"Unlocking never-before-seen levels of performance by combining mental preparation with mindful training—building resilience, self-awareness, and confidence through focused attention, intention, and self-exploration."


Real Results. Elite Outcomes.

Since February 2025 alone:
• 4 of 5 players signed to MLS academies
• 1 player signed with a top U.S. residential academy
• 2 players signed with a Swiss professional academy
• 5 of 6 offered by Bundesliga 2 clubs in Germany
• 3 of 3 signed to play college soccer

Focused preparation unlocks extraordinary possibilities.

*other player is on watch list


Visualization: Game Ready Breath Work & Meditation for Peak Performance

This session is a uniquely crafted designed to prepare soccer players both mentally and physically before they step onto the field. This powerful practice combines guided visualization, energizing breathwork, meditation, and sensory awareness to help athletes fully embody their presence, quiet their minds, and tune into their physical sensations. By engaging all senses and embracing the flow state, players can let go of limitations, connect with their body’s natural rhythm, and elevate their game to new levels of freedom, clarity, and confidence. This session is the ultimate tool for players to get switched on and game-ready.


6 Month Vision & Growth Blueprint (Early Adoption Version)

The Six-Month Vision & Growth Blueprint: Early Adoption Version is designed for players and families who want to ease into using planners without feeling overwhelmed. This simplified version helps players create a focused vision for their future, set achievable weekly goals, and break them down into manageable daily steps. With straightforward check-in questions, it encourages awareness of mental, emotional, and physical well-being while providing basic tools to handle challenges and stay aligned with personal growth and success. Perfect for building confidence and consistency in goal-setting at a comfortable pace.

Worksheet titled "My 6 Month Vision," outlining last and current week's goals, reflections, and potential risks. Sections include vision descriptions, accomplishments, alignment with goals, and motivational strategies. Focuses on self-improvement in soccer, meditation, and thoughtful actions for parents.
Daily planning and reflection worksheet with sections for wake-up time, energy levels, task priorities, end-of-day check-in for physical and emotional well-being, and gratitude notes.
A document titled "References & Recommendations" listing various links and descriptions related to foot and ankle strengthening, technical training, meditations, breath work, visualization, yoga, stretching, and recovery practices. Includes YouTube and Instagram links.

6 Month Vision & Growth Blueprint (Full Version)

The Six-Month Vision & Growth Blueprint is a structured guide to help players create a clear vision for their future, set weekly goals and intentions, and break them into daily actionable tasks. It includes check-in questions to build awareness of mental, emotional, and physical well-being, along with tools to address challenges and stay on track for personal growth and success.

A daily planner and reflection sheet for Sunday, including sections for wake-up time, energy levels, tasks, end-of-day check-in for physical and mental/emotional states, and gratitude. Tasks are categorized by priority and completion. It features prompts for assessing feelings, energy drop, and stress management, with suggested actions and spaces for personal reflections.
A vision board with sections for planning personal goals. It includes spaces titled 'My 6 Month Vision,' 'Last Week Vision,' 'Last Week Achievements,' 'This Week's Goal,' 'Why,' 'Feelings After Achievement,' 'Potential Risks,' and 'Motivation Tips.' Handwritten notes fill the sections, focusing on personal development, meditation, soccer skills, and family actions.
Document with references and recommendations for foot and ankle strengthening, technical training, meditation, yoga, recovery, and exercises. Includes various links to YouTube videos and Instagram posts.

What’s most Important to me as a coach?

a psychologically safe environment . deep technical learning so they don’t need me anymore . teaching & learning that transcends sport . nourishment of the mind body & self . the power of the present moment . awareness of self & others . the importance of self care . compassion for self and others . mindfulness of how & what you are doing . gratitude